How to “Throw in Rhythm” For Every Quarterback

How to “Throw in Rhythm” For Every Quarterback

The term “throwing in rhythm essentially means a QB taking a drop and throwing without taking a hitch at the back of his drop back. This can be a very challenging task for quarterbacks to perform, especially if they have some strength or stability problems throughout their body that can lead to decreased accuracy and power during throws. Check out today’s blog post on how to improve these specific areas so you can be better than your peers in this crucial area!

Why Shouldn’t Quarterbacks Barbell Bench Press, Power Clean, and Back Squat?

Why Shouldn’t Quarterbacks Barbell Bench Press, Power Clean, and Back Squat?

We have recently been publishing a lot of content on exercises that quarterbacks should and should not perform for peak performance, while they also decrease injury risk. The fine line between a “Quarterback Friendly exercise” and one that can do harm is very thin. There’s a lot of grey when it comes to certain lifts and exercises due to the individual demands that each individual player has. With that said, today we want to give you four very common exercises that are performed by most football players out there and variations off of those exercises. The results with these variations will be similar to that of the main exercise, but spare the body in ways that is beneficial to quarterbacks. You don’t want to miss this one folks! This is crucial, especially during this period of time in which training on your own is the only option.

5 Exercises Every QB Can Perform at Home to Increase Performance

5 Exercises Every QB Can Perform at Home to Increase Performance

The coronavirus has taken the nation by storm the last few weeks and has left a lot of people quarantined in their homes with a great lack of ability to get their training in. This is especially true for you quarterbacks out there who usually train at your schools or local gyms that are now closed for the time being. Not to worry though! We have you covered. Today, we want to give you 5 exercises that anyone can do at home with minimal equipment that will greatly increase performance as a quarterback. Just because you are stuck inside doesn’t mean that you can’t continue to improve your craft. Check this out and get better today!

The Perfect Spring Break Workout For Quarterbacks

The Perfect Spring Break Workout For Quarterbacks

Spring break is coming up quick for a lot of you! This is super exciting, but a lot of you are asking the question “How am I going to train without any equipment?” We used to ask the same thing and spend $20 a day going to a local gym or a Gold’s Gym on a 3 day pass. There’s NO NEED to do that! Today, we want to give you the perfect weekly plan for a quarterback to sit back and relax a little during your break, but also be able to get some good work in to maintain all the gains that you have worked so hard for during the winter months. Check this out!