Have you ever watched the detailed movement of a quarterback during a football game? He moves laterally when taking drops, sagittally when sprinting away from defenders, and does a mix of all 3 planes of motion when throwing the football. What allows quarterbacks efficient though? What are some of the weaknesses that quarterbacks have that they can fix pretty easily in order to have more success? We ALWAYS tell folks to start in the trunk/hip area and then work their way out. Check out today’s blog post to see why!