Why You Should Take the Headphones Out During Training

Any time you walk into a gym these days, this is what you see. Guys in tank tops on the bench press doing half reps, the keto freaks taking selfies of themselves while they do hammer rows, and girls standing in the mirror looking at themselves pose while they do tricep kickbacks. That’s all well and good if you want to do that, but what each of these people has in their ear while their doing this is the problem. Headphones and ear buds are now the new workout craze. If you walked into a gym right now, nearly 90% of the people in the gym are listening to their own music through these devices. While that might sound good to the gym goer, here are a list of reasons why people MUST STOP wearing their head phones at the gym in order to get better performance and live a more fulfilling life.