by Drew Kiel | Apr 29, 2020 | Physical Therapy, Quarterback Training
One of the most common questions that we get asked on a consistent basis is “what is the best warm-up exercise to get the shoulder ready before throwing?” Whenever we hear this in a singular text, as if the shoulder was just one joint, we always want to educate that the shoulder girdle is one of the most complex joints in the body. It’s so complex that it is made up of four joints in which many of the muscles that surround the shoulder joint also attach to the shoulder blade (scapula). There’s actually 17 muscles that attach to the shoulder blade. Isn’t that amazing? Today, we want to give you a series of exercises that you can perform as part of your warm-up to get the shoulder girdle ready before you throw. This is a post that you don’t want to overlook!
by Drew Kiel | Apr 22, 2020 | Physical Therapy, Quarterback Training
We get some great questions from people when they ask about the throwing motion. “How do I throw the ball further?” “How can I improve my accuracy?” What is the most important area of the body for a QB to improve his throwing motion?” The more that I get these questions, the more I realize that coaches and players don’t understand the important relationship between all three of these questions. Today, I will go in depth about the importance of a super critical area of the body and how improving this area will AUTOMATICALLY clean up accuracy and increase power.
by Drew Kiel | Apr 15, 2020 | Physical Therapy, Quarterback Training
When thinking about the throwing motion, we often times hear the term “hip dissociation” when describing the sequence between the loading phase and acceleration phase. This term is often times essential for quarterbacks to perform in order to maximize performance in relation to power and accuracy. We would agree that this is most definitely important, but is it the most important concept when it comes to the throwing motion? How do quarterbacks get better at this skill if it is? Today, we want to describe what this term is actually referring to and where it falls in line in importance in the throwing motion!
by Drew Kiel | Apr 8, 2020 | Quarterback Training
The term “throwing in rhythm essentially means a QB taking a drop and throwing without taking a hitch at the back of his drop back. This can be a very challenging task for quarterbacks to perform, especially if they have some strength or stability problems throughout their body that can lead to decreased accuracy and power during throws. Check out today’s blog post on how to improve these specific areas so you can be better than your peers in this crucial area!
by Drew Kiel | Apr 1, 2020 | Quarterback Training
We have recently been publishing a lot of content on exercises that quarterbacks should and should not perform for peak performance, while they also decrease injury risk. The fine line between a “Quarterback Friendly exercise” and one that can do harm is very thin. There’s a lot of grey when it comes to certain lifts and exercises due to the individual demands that each individual player has. With that said, today we want to give you four very common exercises that are performed by most football players out there and variations off of those exercises. The results with these variations will be similar to that of the main exercise, but spare the body in ways that is beneficial to quarterbacks. You don’t want to miss this one folks! This is crucial, especially during this period of time in which training on your own is the only option.
